As we head into fall and are now back to school, it is more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50% water, in order to achieve peak hydration needs, kids (ages 4-8) require five cups of water per day and kids (ages 8+) require 7-8 cups per day. “Unfortunately water is not the most tasty or easy to drink liquid so often we substitute it with other things such as milk, sports drinks, orange juice or fruit concentrates,” says James Mayo, Co-Founder and CEO of SOS Hydration. “These substitutions offer some hydration benefits, but also come with excessive amounts of sugar and high calories that kids don’t need. Just take a peek at the nutrition panels the next time you reach for one of these beverages. Many of these drinks disguise their contents on the front by clever marketing or small pack sizes but look at the truth panel on the side to see the amount of calories and also in many cases the amount of artificial ingredients. A carton of orange or apple juice can have 100 calories and a fruit concentrate…
